2 lbs.
TrueSTRENGTH contains a highly absorbable whey protein supplement for supporting muscle mass and repair after exercise. Whey protein is recommended for tissue healing and repair, for maintaining and building muscle mass and for preventing immune system decline that may be associated with rigorous athletic training. Protein is the building block of healthy muscle and is essential for repairing muscle tissue after a workout. Protein supplements may improve sports performance, increase lean muscle mass and strength, promote loss of body fat and boost metabolism and thyroid function. General protein requirements are typically one gram per pound of body weight taken at three-hour intervals throughout the day.